Sesame seeds 100 g

Cinnamon sticks: It originates in Sri Lanka. It is essentially used in pastries, desserts, sauces and rice dishes

NUTRITIONAL VALUES PER 100 g 

• - Calorific value 317 kcal / 1332 KJ
• - fat 3.2 g
• - of which saturated fatty acids 0.9 g
• - Carbohydrates: 56.0 g
• - of which sugar 55.4 g
• - protein: 3.9 g
• - Dietary fiber: 24.4 g
• - Salt: 0.1 g

The black cumin (Nigella) comes from West Asia and has a nutty taste. You can best use the black cumin with meat, vegetables and baking.

NUTRITIONAL VALUES PER 100 g

• - Calorific value 524 kcal / 2160 KJ
• - fat 41.9 g
• - of which saturated fatty acids 6.2 g
• - Carbohydrates: 2.7 g
• - of which sugar 2.7 g
• - protein: 19.6 g
• - Dietary fiber: 29 g
• - Salt: 0.0 g

Garlic: You either love it or hate it, it is a fascinating spice. It has wide variety of uses. It is perfect for all the dishes, sauces and soup recipes.

NUTRITIONAL VALUES PER 100 g 

• - Calorific value 372 kcal / 1578 KJ
• - fat 0.3 g
• - of which saturated fatty acids 0.1 g
• - Carbohydrates: 74 g
• - of which sugar 21 g
• - protein 16 g
• - Dietary fiber 4.7 g
• - salt 0.1 g

Ground Cinnamon: It originates in Sri Lanka. It is essentially used in pastries, desserts, sauces and rice dishes. It is perfect for rice pudding.

NUTRITIONAL VALUES PER 100 g

• - Calorific value 317 kcal / 1332 KJ
• - fat 3.2 g
• - of which saturated fatty acids 0.9 g
• - Carbohydrates: 56.0 g
• - of which sugar 55.4 g
• - protein: 3.9 g
• - Dietary fiber: 24.4 g
• - Salt: 0.1 g

Nutmeg, Coconut originates in Indonesia and today it is used worldwide. It is perfect for vegetable, pasta, fish, meat and poultry dishes.

NUTRITIONAL VALUES PER 100 g 

• - Calorific value 435 kcal / 1803 KJ
• - fat 26.3 g
• - of which saturated fatty acids 24.9 g
• - Carbohydrates: 30.9 g
• - of which sugar 2.7 g
• - protein 6.4 g
• - Dietary fiber 24.4 g
• - salt 0 g

Although juniper berries are called berries, they are not berries but the dried, ripe umbels that grow out of the flowers of the shrub or tree. 
Juniper berries lend a spicy and bittersweet aroma to various dishes. They taste best in dishes in which they are cooked for a long time. It is a classic spice that you can use for many more recipes e.g. sauerbraten.

NUTRITIONAL VALUES PER 100 g 
- Calorific value 386 kcal / 1618 KJ
- Fat 14.6 g
- of which saturated fatty acids 4.5 g 
- Carbohydrates: 37.3 g 
- thereof sugar 7.5 g 
- Protein 19.8 g
- Dietary fibre 12.7 g
- Salt 0.0 g

Nutmeg comes from Indonesia and is used worldwide today. Goes well with vegetables, pasta, fish, meat and poultry.

NUTRITIONAL VALUES PER 100 g
- Calorific value 435 kcal / 1803 KJ
- fat 26.3 g
- of which saturated fatty acids 24.9 g
- Carbohydrates: 30.9 g
- of which sugar 2.7 g
- protein 6.4 g
- Dietary fiber 24.4 g
- salt 0 g

The onion powder has a distinct aroma and flavour. If you like to use onions in your dishes but don't like to process them, this onion powder is a real solution. This has a rather pungent flavour, but is slightly sweeter than the yellow variety. Onion powder is very easy to use and goes well in almost any dish where you would normally use fresh onions. You can use them in soups and sauces, but also in salads and all sorts of other dishes.


NUTRITIONAL VALUES PER 100 g 
Calorific value 332 kcal / 1403 KJ
Fat 2.8 g
of which saturated fatty acids 0.7 g 
Carbohydrates: 51.4 g 
thereof sugar 39.6 g 
Protein: 13.8 g
Dietary fibre: 19.9 g 
Salt: 0.2 g

Ground blackpepper(white): Black pepper is a flowering plant. It is obtained by drying this plant’s green,black and white fruits. It is perfect for meat, poultry, fish,vegetable, pasta, rice dishes and soups.

NUTRITIONAL VALUES PER 100 g 

• - Calorific value 328 kcal / 1388 KJ
• - fat 1.3 g
• - of which saturated fatty acids 0.5 g
• - Carbohydrates: 63.6 g
• - of which sugar 0.4 g
• - protein: 10.5 g
• - Dietary fiber: 8.6 g
• - Salt: 0.0 g

Paprika (Sweet Pepper) : Red pepper powder is obtained by drying the ripen red peppers. It has aromatic and mild flavor. It can be used in any dish.

NUTRITIONAL VALUES PER 100 g 

• - Calorific value 336 kcal / 1395 KJ
• - fat 13.3 g
• - of which saturated fatty acids 2.1 g
• - Carbohydrates: 21.4 g
• - of which sugar 12.5 g
• - protein: 14.5 g
• - Dietary fiber: 33.0 g
• - Salt: 0.1 g

Peppercorn: Black pepper is a flowering plant. It is obtained by drying this plant’s green,black and white berries. It is perfect for meat, poultry, fish,vegetable, pasta, rice dishes and soups.

NUTRITIONAL VALUES PER 100 g 

• - Calorific value 307 kcal / 1296 KJ
• - fat 3.3 g
• - of which saturated fatty acids 0.9 g
• - Carbohydrates: 52.0 g
• - of which sugar 49.4 g
• - protein: 10.9 g
• - Dietary fiber: 13.1 g
• - Salt: 0.1 g

Chili whole: It is originally brought to entire Europe from Central America and Spain. Meanwhile pepper has become the integral part of all the cuisines across the globe. It is great to use in poultry, meat and fish dishes.

NUTRITIONAL VALUES PER 100 g

• - Calorific value 379 kcal / 1577 KJ
• - fat 17 g
• - of which saturated fatty acids 3.2 g
• - Carbohydrates: 32 g
• - of which sugar 30.4 g
• - protein: 12 g
• - Dietary fiber: 24.9 g
• - Salt: 0.01 g

Turmeric comes from Asia and is used all over the world today. Goes very well with meat dishes such as lamb, beef, poultry dishes, pasta dishes, rice & sauces.

NUTRITIONAL VALUES PER 100 g 

• - Calorific value 364 kcal / 1531 KJ
• - fat 9.9 g
• - of which saturated fatty acids 2.9 g
• - Carbohydrates: 58.2 g
• - of which sugar 57.6 g
• - protein: 7.2 g
• - Dietary fiber: 6.7 g
• - Salt: 0.1 g