Whole white pepper 100 g

Turmeric comes from Asia and is used all over the world today. Goes very well with meat dishes such as lamb, beef, poultry dishes, pasta dishes, rice & sauces.

NUTRITIONAL VALUES PER 100 g 

• - Calorific value 364 kcal / 1531 KJ
• - fat 9.9 g
• - of which saturated fatty acids 2.9 g
• - Carbohydrates: 58.2 g
• - of which sugar 57.6 g
• - protein: 7.2 g
• - Dietary fiber: 6.7 g
• - Salt: 0.1 g

Ground blackpepper(white): Black pepper is a flowering plant. It is obtained by drying this plant’s green,black and white fruits. It is perfect for meat, poultry, fish,vegetable, pasta, rice dishes and soups.

NUTRITIONAL VALUES PER 100 g 

• - Calorific value 328 kcal / 1388 KJ
• - fat 1.3 g
• - of which saturated fatty acids 0.5 g
• - Carbohydrates: 63.6 g
• - of which sugar 0.4 g
• - protein: 10.5 g
• - Dietary fiber: 8.6 g
• - Salt: 0.0 g

Cinnamon sticks: It originates in Sri Lanka. It is essentially used in pastries, desserts, sauces and rice dishes

NUTRITIONAL VALUES PER 100 g 

• - Calorific value 317 kcal / 1332 KJ
• - fat 3.2 g
• - of which saturated fatty acids 0.9 g
• - Carbohydrates: 56.0 g
• - of which sugar 55.4 g
• - protein: 3.9 g
• - Dietary fiber: 24.4 g
• - Salt: 0.1 g

Cumin:It used to be very common in Asia but nowadays it is also widely used in Europe. Its taste is very strong, a little bitter and a bit spicy. It is perfect for meat and rice dishes.

NUTRITIONAL VALUES PER 100 g 

• - Calorific value 428 kcal / 1786 KJ
• - fat 22 g
• - of which saturated fatty acids 0.9 g
• - Carbohydrates: 34 g
• - of which sugar 6.8 g
• - protein 18 g
• - fiber 11 g
• - salt 0.4 g

The sesame comes from South Asia has a nutty taste and is rich in protein. You can best use the sesame for baking (pastries such as Simit, filled dumplings or just add to the muesli).

NUTRITIONAL VALUES PER 100 g

• - Calorific value 600 kcal / 2480 KJ
• - fat 50.4 g
• - of which saturated fatty acids 7.8 g
• - Carbohydrates: 10.2 g
• - of which sugar 0.2 g
• - protein: 20.9 g
• - Dietary fiber: 11.2 g
• - Salt: 0.1 g

Garlic: You either love it or hate it, it is a fascinating spice. It has wide variety of uses. It is perfect for all the dishes, sauces and soup recipes.

NUTRITIONAL VALUES PER 100 g 

• - Calorific value 362 kcal / 1536 KJ
• - fat 0.3 g
• - of which saturated fatty acids 0.1 g
• - Carbohydrates: 71.1 g
• - of which sugar 21.3 g
• - protein 15.9 g
• - Dietary fiber 4.8 g
• - salt 0.1 g

Coriander: Nowadays it is used everywhere. Either seed form or ground (powder) version its subtle flavor gives a particular taste to the dishes. It is perfect for meat, poultry, marinades, rice and soup dishes.

NUTRITIONAL VALUES PER 100 g 

• - Calorific value 371 kcal / 1544 KJ
• - fat 17.3 g
• - of which saturated fatty acids 1 g
• - Carbohydrates: 25.9 g
• - of which sugar 24.6 g
• - protein 12.4 g
• - Dietary fiber 29.1 g
• - salt 0.1 g

Fried Onions: It is perfect for spaetzle(egg noodles), hot dogs and hamburgers.

NUTRITIONAL VALUES PER 100 g 

• - Calorific value 605 kcal / 2513 KJ
• - fat 44 g
• - of which saturated fatty acids 21 g
• - Carbohydrates: 44 g
• - of which sugar 8 g
• - protein: 6 g
• - Dietary fiber: 4.5 g
• - Salt: 1.5 g

Chili peppers with seeds: It is originally brought to entire Europe from Central America and Spain. Meanwhile pepper has become the integral part of all the cuisines across the globe. It is great to use in poultry, meat and fish dishes.

NUTRITIONAL VALUES PER 100 g

• - Calorific value 379 kcal / 1577 KJ
• - fat 17 g
• - of which saturated fatty acids 3.2 g
• - Carbohydrates: 32 g
• - of which sugar 30.4 g
• - protein: 12 g
• - Dietary fiber: 24.9 g
• - Salt: 0.01 g

Although juniper berries are called berries, they are not berries but the dried, ripe umbels that grow out of the flowers of the shrub or tree. 
Juniper berries lend a spicy and bittersweet aroma to various dishes. They taste best in dishes in which they are cooked for a long time. It is a classic spice that you can use for many more recipes e.g. sauerbraten.

NUTRITIONAL VALUES PER 100 g 
- Calorific value 386 kcal / 1618 KJ
- Fat 14.6 g
- of which saturated fatty acids 4.5 g 
- Carbohydrates: 37.3 g 
- thereof sugar 7.5 g 
- Protein 19.8 g
- Dietary fibre 12.7 g
- Salt 0.0 g

Paprika (Sweet Pepper) : Red pepper powder is obtained by drying the ripen red peppers. It has aromatic and mild flavor. It can be used in any dish.

NUTRITIONAL VALUES PER 100 g 

• - Calorific value 336 kcal / 1395 KJ
• - fat 13.3 g
• - of which saturated fatty acids 2.1 g
• - Carbohydrates: 21.4 g
• - of which sugar 12.5 g
• - protein: 14.5 g
• - Dietary fiber: 33.0 g
• - Salt: 0.1 g

Coriander: Nowadays it is used everywhere. Either seed form or ground (powder) version its subtle flavor gives a particular taste to the dishes. It is perfect for meat, poultry, marinades, rice and soup dishes

NUTRITIONAL VALUES PER 100 g 

• - Calorific value 371 kcal / 1544 KJ
• - fat 17.3 g
• - of which saturated fatty acids 1 g
• - Carbohydrates: 25.9 g
• - of which sugar 24.6 g
• - protein 12.4 g
• - Dietary fiber 29.1 g
• - salt 0.1 g

Ground Cinnamon: It originates in Sri Lanka. It is essentially used in pastries, desserts, sauces and rice dishes. It is perfect for rice pudding.

NUTRITIONAL VALUES PER 100 g

• - Calorific value 317 kcal / 1332 KJ
• - fat 3.2 g
• - of which saturated fatty acids 0.9 g
• - Carbohydrates: 56.0 g
• - of which sugar 55.4 g
• - protein: 3.9 g
• - Dietary fiber: 24.4 g
• - Salt: 0.1 g

Nutmeg, Coconut originates in Indonesia and today it is used worldwide. It is perfect for vegetable, pasta, fish, meat and poultry dishes.

NUTRITIONAL VALUES PER 100 g 

• - Calorific value 435 kcal / 1803 KJ
• - fat 26.3 g
• - of which saturated fatty acids 24.9 g
• - Carbohydrates: 30.9 g
• - of which sugar 2.7 g
• - protein 6.4 g
• - Dietary fiber 24.4 g
• - salt 0 g