Ground Cinnamon 100 g

Comes from Asia and is used all over the world today. Goes very well with meat dishes due to its unique aroma. Also ideal for making tea.

NUTRITIONAL VALUES PER 100 g 

• - Calorific value 318 kcal / 1338.6 KJ
• - fat 2.4 g
• - of which saturated fatty acids 1.5 g
• - Carbohydrates: 53.0 g
• - of which sugar 4.6 g
• - protein: 9.2 g
• - Dietary fiber: 20.8 g
• - Salt: 0.0 g

Garlic: You either love it or hate it, it is a fascinating spice. It has wide variety of uses. It is perfect for all the dishes, sauces and soup recipes.

NUTRITIONAL VALUES PER 100 g 

• - Calorific value 362 kcal / 1536 KJ
• - fat 0.3 g
• - of which saturated fatty acids 0.1 g
• - Carbohydrates: 71.1 g
• - of which sugar 21.3 g
• - protein 15.9 g
• - Dietary fiber 4.8 g
• - salt 0.1 g

Peppercorn: Black pepper is a flowering plant. It is obtained by drying this plant’s green,black and white berries. It is perfect for meat, poultry, fish,vegetable, pasta, rice dishes and soups.

NUTRITIONAL VALUES PER 100 g 

• - Calorific value 307 kcal / 1296 KJ
• - fat 3.3 g
• - of which saturated fatty acids 0.9 g
• - Carbohydrates: 52.0 g
• - of which sugar 49.4 g
• - protein: 10.9 g
• - Dietary fiber: 13.1 g
• - Salt: 0.1 g

Ground blackpepper(black): Black pepper is a flowering plant. It is obtained by drying this plant’s green,black and white berries. It is perfect for meat, poultry, fish,vegetable, pasta, rice dishes and soups.

NUTRITIONAL VALUES PER 100 g 

• - Calorific value 307 kcal / 1296 KJ
• - fat 3.3 g
• - of which saturated fatty acids 0.9 g
• - Carbohydrates: 52.0 g
• - of which sugar 49.4 g
• - protein: 10.9 g
• - Dietary fiber: 13.1 g
• - Salt: 0.1 g

Cinnamon sticks: It originates in Sri Lanka. It is essentially used in pastries, desserts, sauces and rice dishes

NUTRITIONAL VALUES PER 100 g 

• - Calorific value 317 kcal / 1332 KJ
• - fat 3.2 g
• - of which saturated fatty acids 0.9 g
• - Carbohydrates: 56.0 g
• - of which sugar 55.4 g
• - protein: 3.9 g
• - Dietary fiber: 24.4 g
• - Salt: 0.1 g

The sesame comes from South Asia has a nutty taste and is rich in protein. You can best use the sesame for baking (pastries such as Simit, filled dumplings or just add to the muesli).

NUTRITIONAL VALUES PER 100 g

• - Calorific value 600 kcal / 2480 KJ
• - fat 50.4 g
• - of which saturated fatty acids 7.8 g
• - Carbohydrates: 10.2 g
• - of which sugar 0.2 g
• - protein: 20.9 g
• - Dietary fiber: 11.2 g
• - Salt: 0.1 g

Coriander: Nowadays it is used everywhere. Either seed form or ground (powder) version its subtle flavor gives a particular taste to the dishes. It is perfect for meat, poultry, marinades, rice and soup dishes

NUTRITIONAL VALUES PER 100 g 

• - Calorific value 371 kcal / 1544 KJ
• - fat 17.3 g
• - of which saturated fatty acids 1 g
• - Carbohydrates: 25.9 g
• - of which sugar 24.6 g
• - protein 12.4 g
• - Dietary fiber 29.1 g
• - salt 0.1 g

Ground blackpepper(white): Black pepper is a flowering plant. It is obtained by drying this plant’s green,black and white fruits. It is perfect for meat, poultry, fish,vegetable, pasta, rice dishes and soups.

NUTRITIONAL VALUES PER 100 g 

• - Calorific value 328 kcal / 1388 KJ
• - fat 1.3 g
• - of which saturated fatty acids 0.5 g
• - Carbohydrates: 63.6 g
• - of which sugar 0.4 g
• - protein: 10.5 g
• - Dietary fiber: 8.6 g
• - Salt: 0.0 g

Coriander: Nowadays it is used everywhere. Either seed form or ground (powder) version its subtle flavor gives a particular taste to the dishes. It is perfect for meat, poultry, marinades, rice and soup dishes.

NUTRITIONAL VALUES PER 100 g 

• - Calorific value 371 kcal / 1544 KJ
• - fat 17.3 g
• - of which saturated fatty acids 1 g
• - Carbohydrates: 25.9 g
• - of which sugar 24.6 g
• - protein 12.4 g
• - Dietary fiber 29.1 g
• - salt 0.1 g

Cumin:It used to be very common in Asia but nowadays it is also widely used in Europe. Its taste is very strong, a little bitter and a bit spicy. It is perfect for meat and rice dishes.

NUTRITIONAL VALUES PER 100 g 

• - Calorific value 428 kcal / 1786 KJ
• - fat 22 g
• - of which saturated fatty acids 0.9 g
• - Carbohydrates: 34 g
• - of which sugar 6.8 g
• - protein 18 g
• - fiber 11 g
• - salt 0.4 g

Paprika (Sweet Pepper) : Red pepper powder is obtained by drying the ripen red peppers. It has aromatic and mild flavor. It can be used in any dish.

NUTRITIONAL VALUES PER 100 g 

• - Calorific value 336 kcal / 1395 KJ
• - fat 13.3 g
• - of which saturated fatty acids 2.1 g
• - Carbohydrates: 21.4 g
• - of which sugar 12.5 g
• - protein: 14.5 g
• - Dietary fiber: 33.0 g
• - Salt: 0.1 g

Cloves: Cloves originate in Indonesia and they have a very strong flavor. It is great for meat dishes and teas and mulled wine. It is antibacterial and could also be used for relieving tooth pain.

NUTRITIONAL VALUES PER 100 g 

• - Calorific value 432 kcal / 1809 KJ
• - fat 20 g
• - of which saturated fatty acids 6 g
• - Carbohydrates: 52 g
• - of which sugar 51.5 g
• - protein 6 g
• - fiber 10 g
• - salt 0.6 g

Orange peel has a typical, slightly bitter taste. The use is diverse, whether for baking, grilling, cooking or pimping up teas, there are no limits.

NUTRITIONAL VALUES PER 100 g

• - Calorific value 125 kcal / 524 KJ
• - fat 0.2 g
• - of which saturated fatty acids 0 g
• - Carbohydrates: 25.0 g
• - of which sugar 25.0 g
• - protein 1.6 g
• - Dietary fiber 0 g
• - salt 0 g

Cardamom:  Cardamom seeds are widely used in Asian and Arabic cuisine. In Europe this strong spice is used for spicing the Christmas cookies.

NUTRITIONAL VALUES PER 100 g 

• - Calorific value 389 kcal / 1630 KJ
• - fat 6.7 g
• - of which saturated fatty acids 0.4 g
• - Carbohydrates: 65.9 g
• - of which sugar 54.3 g
• - protein 10.6 g
• - fiber 11 g
• - Salt 0.01 g

Fried Onions: It is perfect for spaetzle(egg noodles), hot dogs and hamburgers.

NUTRITIONAL VALUES PER 100 g 

• - Calorific value 605 kcal / 2513 KJ
• - fat 44 g
• - of which saturated fatty acids 21 g
• - Carbohydrates: 44 g
• - of which sugar 8 g
• - protein: 6 g
• - Dietary fiber: 4.5 g
• - Salt: 1.5 g